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[faktumm]

Har lenge ment at kurer/ dietter er en uting. Snubla over dette på nett. Link nederst.

1. Willpower won't work. Willpower is for short-term success. Long-term success requires planning, discipline and finding ways to motivate yourself every day.

2. Motivation will not magically happen. What motivates you will change from day to day. You have to recommit to your goals each day, tweak them to fit changes in your lifestyle and attitude and find new ways to motivate yourself over the course of your life.

3. You will not always want to exercise and eat healthy. Even the most committed exerciser doesn't always want to do it. Know that you will have to work on it every day.

4. Diets don't work. Stop wasting your time following someone else's plan for you. Make your own plan based on realistic changes--if you can't follow your chosen diet for the rest of your life, you're wasting precious time.

http://exercise.about.com/od/weightloss/a/newyear.htm

[jubalong70]

Kloke ord!